Miso-Glazed Cod with Steamed Rice and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender cod fillets glazed with a savory-sweet miso mixture, served with steamed rice and crisp-tender broccoli for a balanced, traditional Japanese meal. This japanese-inspired seafood ready in about 40 minutes pairs Cod fillets, White miso paste, Mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 15 min Cook: 25 min Serves 2 Japanese cuisine 620 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse 1 cup uncooked rice under cold water until water runs clear. Combine rice with 2 cups water in a rice cooker or pot, bring to a boil, then reduce heat to low, cover, and cook for 18 minutes until tender.
  2. Step 2: Whisk 2 tbsp white miso paste, 1 tbsp mirin, and 1 tbsp sake in a small bowl until smooth.
  3. Step 3: Place 12 oz cod fillets on a baking sheet lined with parchment. Brush evenly with 1.5 tbsp miso glaze mixture (about 1 tbsp per fillet), leaving extra for serving.
  4. Step 4: Bake at 400°F (200°C) for 12-15 minutes until cod is opaque and flakes easily.
  5. Step 5: Steam 2 cups broccoli florets for 5-7 minutes until crisp-tender, using the same pot as the rice if possible.
  6. Step 6: Serve cod with steamed rice and broccoli, drizzling with remaining glaze.

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Frequently asked questions

How long does Miso-Glazed Cod with Steamed Rice and Broccoli take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Cod with Steamed Rice and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.

Can I substitute ingredients in Miso-Glazed Cod with Steamed Rice and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Cod with Steamed Rice and Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Cod with Steamed Rice and Broccoli?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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