Miso-Glazed Eggplant
Crispy eggplant slices coated in a savory miso glaze, ideal for a vegetarian main course. This japanese-inspired asian (vegetarian) ready in about 45 minutes pairs (12 oz) eggplant, miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (12 oz) eggplant
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 450°F (230°C). Slice eggplant into 1/4-inch rounds and toss with 1 tbsp olive oil. Season with salt and pepper, then arrange on a baking sheet.
- Step 2: Bake for 20-25 minutes until edges are crispy and golden. Meanwhile, mix miso paste, soy sauce, rice vinegar, and garlic powder in a bowl.
- Step 3: Toss the eggplant with the glaze, ensuring even coverage. Transfer to the oven and bake for 5 minutes until the glaze thickens. Sprinkle with sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Eggplant take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Eggplant?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (12 oz) eggplant from drying out.
Can I substitute ingredients in Miso-Glazed Eggplant?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Eggplant for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Eggplant vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.