Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy baked tofu glazed in a sweet-savory teriyaki sauce, served over vibrant stir-fried broccoli and carrots for a satisfying plant-based dinner. This Asian recipe (vegetarian), ready in about 45 minutes, pairs extra-firm tofu, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Japanese cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 14 oz cubed tofu with 1 tsp sesame oil and 1 tbsp cornstarch until evenly coated, then spread on a baking sheet and bake for 20 minutes until golden and crispy.
  2. Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 2 minced garlic cloves, and 1 tsp grated ginger.
  3. Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups chopped broccoli, 1 cup sliced carrots, and 1 cup snow peas, then stir-fry for 5-6 minutes until crisp-tender and vibrant green.
  4. Step 4: Add the baked tofu and pour the sauce over, stirring to coat. Cook for 2 minutes until sauce thickens and glazes the tofu.
  5. Step 5: Serve immediately over cooked rice with extra snow peas on top.

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