Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables
Crispy baked tofu glazed in a sweet-savory teriyaki sauce, served over vibrant stir-fried broccoli and carrots for a satisfying plant-based dinner. This japanese-inspired asian (vegetarian) ready in about 45 minutes pairs pressed and cubed extra-firm tofu, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed extra-firm tofu
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 2 cups, chopped broccoli
- 1 cup, thinly sliced carrots
- 1 cup snow peas
- 1 tbsp cornstarch
- 2 tbsp water
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 14 oz cubed tofu with 1 tsp sesame oil and 1 tbsp cornstarch until evenly coated, then spread on a baking sheet and bake for 20 minutes until golden and crispy.
- Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 2 minced garlic cloves, and 1 tsp grated ginger.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups chopped broccoli, 1 cup sliced carrots, and 1 cup snow peas, then stir-fry for 5-6 minutes until crisp-tender and vibrant green.
- Step 4: Add the baked tofu and pour the sauce over, stirring to coat. Cook for 2 minutes until sauce thickens and glazes the tofu.
- Step 5: Serve immediately over cooked rice with extra snow peas on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Teriyaki Tofu with Stir-Fried Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Made this for my family and everyone asked for the recipe.
