Miso-Glazed Eggplant with Roasted Pumpkin and Toasted Sesame
A Japanese-inspired vegetarian dish featuring tender miso-glazed eggplant paired with roasted pumpkin and finished with toasted sesame seeds. This Japanese-inspired Thanksgiving recipe (vegetarian), ready in about 50 minutes, pairs Japanese eggplants, kabocha pumpkin, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, halved lengthwise Japanese eggplants
- 1 small (about 2 lbs), peeled and cubed into 1-inch pieces kabocha pumpkin
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp sake
- 1 tbsp sugar
- 1 tsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp toasted sesame seeds
- 2, thinly sliced scallions
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 lbs cubed kabocha pumpkin with 1 tbsp sesame oil and a pinch of salt. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized on edges.
- Step 2: While pumpkin roasts, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp sake, 1 tbsp sugar, 1 tsp soy sauce, and 1 tbsp sesame oil until smooth.
- Step 3: Score the cut sides of 3 halved Japanese eggplants in a crosshatch pattern. Brush generously with half of the miso glaze.
- Step 4: Heat a large skillet over medium heat and place eggplants cut side down. Cook for 5 minutes until the glaze is caramelized and eggplant is tender, then flip and cook an additional 3 minutes.
- Step 5: Plate the roasted pumpkin alongside the miso-glazed eggplant. Drizzle remaining miso glaze on top and sprinkle with 2 tbsp toasted sesame seeds and 2 thinly sliced scallions for a nutty, fragrant finish.








