Miso-Glazed Maple Carrot & Sweet Potato Medley
A vibrant, sweet-savory side dish with caramelized vegetables and umami-rich miso glaze, perfect for roasting alongside proteins. This vegetarian-inspired vegetarian (gluten-free) ready in about 40 minutes pairs maple syrup, white miso paste, toasted sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (about 2 large), peeled and cut into 1/2-inch coins carrots
- 12 oz (about 2 medium), peeled and cut into 1/2-inch cubes sweet potatoes
- 3 tbsp maple syrup
- 2 tbsp white miso paste
- 1 tsp toasted sesame oil
- 1 tbsp, finely chopped fresh thyme leaves
- 1/4 tsp coarse sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss carrots and sweet potatoes in a large bowl with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper until evenly coated.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 minutes, stirring once halfway, until edges are caramelized and tender when pierced with a fork.
- Step 3: While vegetables roast, whisk together maple syrup, miso paste, sesame oil, and 1 tbsp water in a small bowl until smooth. Remove vegetables from oven, drizzle with miso glaze, and toss gently to coat. Sprinkle with thyme and return to oven for 5 minutes until glaze is bubbly and set.
- Step 4: Transfer to a serving dish and let rest for 3 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Maple Carrot & Sweet Potato Medley take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple Carrot & Sweet Potato Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Miso-Glazed Maple Carrot & Sweet Potato Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple Carrot & Sweet Potato Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple Carrot & Sweet Potato Medley gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
