Miso-Glazed Maple Tofu Bowls with Sesame Greens
Sweet-savory tofu glazed with white miso and maple syrup, topped with sesame-roasted bok choy and quinoa for a protein-packed, nutrient-dense bowl. This japanese-inspired vegetarian (gluten-free, high-protein) ready in about 40 minutes pairs pressed and cubed firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1 bunch, chopped bok choy
- 1 tbsp sesame seeds
- 1 cup, cooked quinoa
- 1 tbsp soy sauce
Instructions
- Step 1: Preheat oven to 400°F. In a bowl, whisk 2 tbsp white miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1 tsp toasted sesame oil until smooth.
- Step 2: Toss 14 oz pressed cubed tofu in the miso glaze, spreading evenly, and place on a parchment-lined baking sheet.
- Step 3: Roast for 20 minutes until golden and caramelized, flipping halfway through.
- Step 4: While tofu roasts, heat 1 tsp sesame oil in a skillet over medium heat. Add 1 bunch chopped bok choy and 1 tbsp sesame seeds, cooking for 3-4 minutes until edges are crispy.
- Step 5: Stir 1 tbsp soy sauce into the cooked bok choy, then divide 1 cup cooked quinoa between bowls, topping with roasted tofu and bok choy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Maple Tofu Bowls with Sesame Greens take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple Tofu Bowls with Sesame Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Maple Tofu Bowls with Sesame Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple Tofu Bowls with Sesame Greens for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple Tofu Bowls with Sesame Greens gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
