Miso-Glazed Pork Tenderloin with Sesame Greens
Sweet-savory miso glaze caramelizes on tender pork, served with lightly steamed kale and sesame seeds for a umami-rich keto meal. This japanese-inspired keto (gluten-free) ready in about 35 minutes pairs pork tenderloin, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz pork tenderloin
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cups, stems removed kale
- 1 tbsp sesame seeds
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 375°F (190°C). Rub pork tenderloin with 1/4 tsp sea salt, 1/2 tsp garlic powder, and 1 tsp sesame oil.
- Step 2: Whisk together 2 tbsp miso paste, 1 tbsp rice vinegar, and 1 tsp sesame oil in a small bowl to create a smooth glaze.
- Step 3: Place pork on a wire rack set over a baking sheet. Brush generously with miso glaze, then bake for 20-25 minutes until internal temperature reaches 145°F (63°C) and glaze is bubbling.
- Step 4: While pork bakes, steam kale for 3-4 minutes until bright green and tender. Toss steamed kale with 1 tbsp sesame seeds, then slice pork and serve immediately with kale.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Pork Tenderloin with Sesame Greens take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Pork Tenderloin with Sesame Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Miso-Glazed Pork Tenderloin with Sesame Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Pork Tenderloin with Sesame Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Pork Tenderloin with Sesame Greens gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
