Oven-Roasted Pork Chops with Garlic-Parmesan Zucchini
Juicy oven-roasted pork chops paired with tender zucchini ribbons tossed in garlic and Parmesan for a satisfying low-carb meal. This american-inspired keto (keto, low-carb) ready in about 35 minutes pairs 1 inch thick bone-in pork chops, medium, sliced into ribbons zucchini, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 1 inch thick bone-in pork chops
- 3 medium, sliced into ribbons zucchini
- 4 cloves, minced garlic cloves
- 1/2 cup, freshly grated Parmesan cheese
- 4 tbsp olive oil
- 1 tsp dried oregano
- 1 1/2 tsp salt
- 1 tsp black pepper
- 2 tbsp butter
Instructions
- Step 1: Preheat oven to 400°F. Rub 4 bone-in pork chops (1 inch thick) with 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Place on a baking sheet and roast for 20-25 minutes until internal temperature reaches 145°F.
- Step 2: While pork roasts, heat remaining 2 tbsp olive oil and 2 tbsp butter in a large skillet over medium heat. Add 4 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
- Step 3: Add ribbons from 3 medium zucchinis to the skillet and toss with garlic butter for 3-4 minutes until zucchini softens but still slightly firm.
- Step 4: Remove skillet from heat and stir in 1/2 cup freshly grated Parmesan cheese, 1/2 tsp salt, and 1/2 tsp black pepper until zucchini is evenly coated and cheese melts slightly.
- Step 5: Serve pork chops hot with a generous portion of garlic-Parmesan zucchini ribbons.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oven-Roasted Pork Chops with Garlic-Parmesan Zucchini take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Pork Chops with Garlic-Parmesan Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.
Can I substitute ingredients in Oven-Roasted Pork Chops with Garlic-Parmesan Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Pork Chops with Garlic-Parmesan Zucchini for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Pork Chops with Garlic-Parmesan Zucchini keto?
Yes — this recipe is tagged keto, low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
