Miso-Glazed Scallops with Sesame Noodles
Buttery scallops glazed with a sweet-savory miso glaze, paired with toasted sesame noodles for a Japanese-inspired dish. This japanese-inspired seafood ready in about 40 minutes pairs scallop, noodles, miso for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340 g) large, cleaned scallop
- 8 oz (225 g) soba or udon noodles
- 2 tbsp (15 g) white miso
- 1 tbsp (15 ml) soy sauce
- 1 tbsp (15 ml) sake
- 1 tsp (5 g) sugar
- 1 tbsp (14 ml) sesame oil
- 1 tbsp (10 g) toasted sesame seeds
- 1 clove, minced garlic
- 1/4 cup (15 g) chopped scallion
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Cook 8 oz noodles according to package instructions. Drain and toss with 1 tbsp sesame oil. Set aside.
- Step 2: In a small bowl, mix 2 tbsp miso, 1 tbsp soy sauce, 1 tbsp sake, and 1 tsp sugar. Set aside.
- Step 3: Heat 1 tbsp sesame oil in a skillet over medium-high heat. Add 1 minced garlic clove and sauté for 30 seconds. Add 12 oz scallops and cook for 2-3 minutes per side until opaque. Pour in miso mixture and stir to coat. Cook for 1-2 minutes until glossy.
- Step 4: Transfer scallops to a serving plate. Top with noodles, 1/4 cup scallion, and 1 tbsp toasted sesame seeds. Serve immediately.
Frequently asked questions
How long does Miso-Glazed Scallops with Sesame Noodles take to make?
Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Scallops with Sesame Noodles?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Miso-Glazed Scallops with Sesame Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Scallops with Sesame Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Scallops with Sesame Noodles?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
