Miso-Glazed Scallops with Sesame Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Buttery scallops glazed with a sweet-savory miso glaze, paired with toasted sesame noodles for a Japanese-inspired dish. This japanese-inspired seafood ready in about 40 minutes pairs (340 g) large, cleaned scallop, (225 g) soba or udon noodles, (15 g) white miso for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (10 ratings) Prep: 25 min Cook: 15 min Serves 4 Japanese cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Cook 8 oz noodles according to package instructions. Drain and toss with 1 tbsp sesame oil. Set aside.
  2. Step 2: In a small bowl, mix 2 tbsp miso, 1 tbsp soy sauce, 1 tbsp sake, and 1 tsp sugar. Set aside.
  3. Step 3: Heat 1 tbsp sesame oil in a skillet over medium-high heat. Add 1 minced garlic clove and sauté for 30 seconds. Add 12 oz scallops and cook for 2-3 minutes per side until opaque. Pour in miso mixture and stir to coat. Cook for 1-2 minutes until glossy.
  4. Step 4: Transfer scallops to a serving plate. Top with noodles, 1/4 cup scallion, and 1 tbsp toasted sesame seeds. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Miso-Glazed Scallops with Sesame Noodles take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Scallops with Sesame Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (225 g) soba or udon noodles from drying out.

Can I substitute ingredients in Miso-Glazed Scallops with Sesame Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Scallops with Sesame Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Scallops with Sesame Noodles?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes