Miso-Glazed Sweet Potato and Broccoli Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet potatoes and broccoli caramelized in a savory-sweet miso glaze, served over brown rice. This japanese-inspired vegetarian ready in about 33 minutes pairs sweet potatoes, broccoli crowns, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 15 min Cook: 18 min Serves 4 Japanese cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Peel and cut sweet potatoes into 1/2-inch cubes. Cut broccoli into small florets. Heat avocado oil in a large skillet over medium-high heat.
  2. Step 2: Add sweet potatoes and cook for 8 minutes, stirring occasionally, until edges begin to brown. Add broccoli and cook for 5 more minutes until vegetables are tender-crisp.
  3. Step 3: Whisk miso paste, rice vinegar, maple syrup, and sesame oil in a small bowl until smooth. Pour over vegetables and toss to coat evenly.
  4. Step 4: Reduce heat to medium-low and simmer for 3 minutes until glaze thickens and coats vegetables.
  5. Step 5: Fluff cooked brown rice in a serving bowl. Top with stir-fried vegetables, sprinkle with sliced green onions and sesame seeds, and serve immediately.

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Frequently asked questions

How long does Miso-Glazed Sweet Potato and Broccoli Stir-Fry take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Sweet Potato and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Miso-Glazed Sweet Potato and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Sweet Potato and Broccoli Stir-Fry?

Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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