Miso-Glazed Sweet Potato and Brussels Sprouts Sheet Pan
Sweet potatoes and Brussels sprouts roasted on a sheet pan with a savory miso glaze, balancing umami and natural sweetness for a unique Thanksgiving side. This Japanese-inspired Thanksgiving recipe (vegetarian), ready in about 45 minutes, pairs sweet potatoes, Brussels sprouts, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1 lb), peeled and cut into 1-inch cubes sweet potatoes
- 1 lb, trimmed and halved Brussels sprouts
- 3 tbsp white miso paste
- 1 tbsp tahini
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp, grated fresh ginger
- 1 tsp, for garnish black sesame seeds
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 2 medium peeled and cubed sweet potatoes and 1 lb halved Brussels sprouts with 1 tsp sesame oil until evenly coated.
- Step 2: Spread the vegetables evenly on a large rimmed baking sheet. Roast for 25 minutes, stirring halfway through to promote even browning.
- Step 3: Meanwhile, whisk together 3 tbsp white miso paste, 1 tbsp tahini, 2 tbsp maple syrup, 1 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp grated fresh ginger until smooth.
- Step 4: After the initial 25 minutes, remove the sheet pan from the oven and drizzle the miso glaze over the vegetables, tossing gently to coat.
- Step 5: Return to the oven and roast for an additional 10 minutes until the vegetables are tender and caramelized at the edges.
- Step 6: Remove from oven and sprinkle with 1 tsp black sesame seeds before serving warm.









