Miso-Glazed Sweet Potato & Broccoli Bowl
A vibrant bowl featuring roasted sweet potatoes coated in umami miso glaze, topped with steamed broccoli and sesame seeds for a satisfying plant-based meal. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 40 minutes pairs white miso paste, maple syrup, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, peeled and cubed 1/2-inch sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 2 cups, cut into florets broccoli
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
- 1.5 cups cooked brown rice
Instructions
- Step 1: Preheat oven to 425°F. Toss 12 oz cubed sweet potatoes with 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tsp rice vinegar. Spread in a single layer on a parchment-lined baking sheet.
- Step 2: Roast for 25 minutes, flipping halfway, until edges are caramelized and tender when pierced with a fork.
- Step 3: While potatoes roast, steam 2 cups broccoli florets for 5 minutes until bright green and crisp-tender. Toss with 1 tsp sesame oil.
- Step 4: Divide 1.5 cups cooked brown rice between bowls. Top with roasted sweet potatoes and steamed broccoli. Sprinkle with 1 tsp toasted sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Sweet Potato & Broccoli Bowl take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Sweet Potato & Broccoli Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Sweet Potato & Broccoli Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Sweet Potato & Broccoli Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Sweet Potato & Broccoli Bowl vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
