Miso-Glazed Sweet Potato Ribbons
Thinly sliced sweet potatoes caramelized with miso and sesame oil, creating a sweet-savory glaze that clings to delicate ribbons. This japanese-inspired vegetarian ready in about 22 minutes pairs medium sweet potatoes, white miso paste, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium sweet potatoes
- 1 tbsp white miso paste
- 1 tsp sesame oil
- 1/2 tsp brown sugar
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Using a mandoline, slice 2 medium sweet potatoes into 1/8-inch-thin ribbons, then soak in cold water for 10 minutes to remove excess starch.
- Step 2: Drain and pat dry with paper towels. Heat 1 tsp sesame oil in a nonstick skillet over medium heat.
- Step 3: Add sweet potato ribbons, spreading them in a single layer, and cook for 5-6 minutes until edges crisp and golden.
- Step 4: Stir in 1 tbsp white miso paste and 1/2 tsp brown sugar, tossing until the miso dissolves and glazes the potatoes evenly.
- Step 5: Transfer to a plate, sprinkle with 1 tsp toasted sesame seeds, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Sweet Potato Ribbons take to make?
Total time is about 22 minutes (15 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Sweet Potato Ribbons?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.
Can I substitute ingredients in Miso-Glazed Sweet Potato Ribbons?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Sweet Potato Ribbons for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Sweet Potato Ribbons?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
