Miso-Glazed Sweet Potato Rounds with Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet potatoes caramelized in a savory miso glaze, topped with toasted sesame seeds for a perfect balance of umami and sweetness. This japanese-inspired vegetarian (gluten-free) ready in about 40 minutes pairs sweet potatoes, white miso paste, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 15 min Cook: 25 min Serves 2 Japanese cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Slice sweet potatoes into 1/4-inch rounds, place in a single layer on a baking sheet lined with parchment.
  2. Step 2: Whisk miso paste with 1 tsp sesame oil and 1/4 tsp sea salt until smooth. Brush evenly over sweet potato rounds.
  3. Step 3: Sprinkle with 1/8 tsp black pepper and 1 tsp toasted sesame seeds.
  4. Step 4: Roast 20-25 minutes until edges are golden and potatoes are tender when pierced with a fork.

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Frequently asked questions

How long does Miso-Glazed Sweet Potato Rounds with Sesame take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Sweet Potato Rounds with Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Miso-Glazed Sweet Potato Rounds with Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato Rounds with Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Sweet Potato Rounds with Sesame gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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