Miso-Glazed Sweet Potato Wedges with Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender sweet potato wedges coated in a savory-sweet miso glaze and toasted sesame seeds, a delightful vegetarian side dish. This japanese-inspired vegetarian (gluten-free) ready in about 40 minutes pairs sweet potatoes, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 15 min Cook: 25 min Serves 4 Japanese cuisine 220 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 2 large peeled sweet potato wedges with 1 tbsp olive oil, then spread in a single layer on a parchment-lined baking sheet.
  2. Step 2: In a small bowl, whisk 2 tbsp white miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1/2 tsp toasted sesame oil until smooth.
  3. Step 3: Brush the miso glaze evenly over the sweet potato wedges, ensuring each piece is coated.
  4. Step 4: Bake for 20-22 minutes, flipping halfway through, until edges are crisp and caramelized.
  5. Step 5: Remove from oven and sprinkle with 1 tsp sesame seeds. Let rest for 5 minutes before serving.

Frequently asked questions

How long does Miso-Glazed Sweet Potato Wedges with Sesame Seeds take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Sweet Potato Wedges with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Miso-Glazed Sweet Potato Wedges with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato Wedges with Sesame Seeds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Sweet Potato Wedges with Sesame Seeds gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes