Miso-Glazed Tofu and Vegetable Donburi
Savory miso-glazed tofu served over rice with crisp-tender broccoli and snow peas, finished with sesame seeds. This japanese-inspired vegetarian ready in about 40 minutes pairs pressed and cubed firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 2 tbsp mirin
- 1 tbsp brown sugar
- 1/4 cup water
- 1 cup broccoli florets
- 1 cup, trimmed snow peas
- 1/2 cup, thinly sliced carrots
- 4 cups cooked rice
- 1 tsp sesame seeds
- 2, thinly sliced green onions
Instructions
- Step 1: Whisk miso paste, rice vinegar, mirin, brown sugar, and water in a small bowl until smooth.
- Step 2: Heat a skillet over medium-high. Add tofu cubes and cook 4-5 minutes per side until golden brown. Remove tofu and set aside.
- Step 3: Add a splash of water to the skillet, then add broccoli, snow peas, and carrots. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
- Step 4: Return tofu to skillet, pour miso glaze over everything, and cook 2 minutes while stirring until glaze thickens and coats ingredients.
- Step 5: Divide rice among bowls, top with miso-glazed tofu and vegetables, then sprinkle with sesame seeds and green onions.
Frequently asked questions
How long does Miso-Glazed Tofu and Vegetable Donburi take to make?
Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu and Vegetable Donburi?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu and Vegetable Donburi?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu and Vegetable Donburi for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Tofu and Vegetable Donburi?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My kids loved it. Easy to make and packed with flavor. Will make again!
- ★★★★★
This recipe is a game-changer! The miso glaze was spot-on and the tofu was tender.
- ★★★★☆
The vegetables were overcooked, but the tofu was perfect.
