Miso-Glazed Tofu and Vegetable Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A comforting vegan soup with silken tofu, mushrooms, and a savory miso broth. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 30 minutes pairs block, pressed and cubed silken tofu, sliced mushrooms, medium, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat a pot over medium heat. Add 4 oz sliced mushrooms and cook for 4 minutes until golden. Add 2 julienned carrots and cook for 2 more minutes until slightly softened.
  2. Step 2: Pour in 4 cups dashi stock and bring to a gentle simmer. Add 14 oz cubed silken tofu and cook for 5 minutes.
  3. Step 3: Whisk 3 tbsp white miso paste and 1 tbsp soy sauce with 1/4 cup warm broth in a small bowl until smooth. Stir into the pot and simmer for 3 minutes without boiling.
  4. Step 4: Stir in 1 tsp sesame oil and 3 sliced green onions. Serve hot with extra green onions for garnish.

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Frequently asked questions

How long does Miso-Glazed Tofu and Vegetable Soup take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu and Vegetable Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced mushrooms from drying out.

Can I substitute ingredients in Miso-Glazed Tofu and Vegetable Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu and Vegetable Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu and Vegetable Soup vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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