Miso-Glazed Tofu & Sesame Veggie Stir-Fry
A quick Asian-inspired stir-fry with umami-rich miso glaze, crisp-tender veggies, and fluffy rice. This japanese-inspired asian (gluten-free) ready in about 30 minutes pairs sesame oil, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
- 2 tbsp sesame oil
- 2 tbsp white miso paste
- 3 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tbsp water
- 2 cups, cut into small florets broccoli
- 1 cup, thinly sliced carrots
- 1, sliced into thin strips bell peppers
- 2 cloves, minced garlic
- 1 tbsp, grated fresh ginger
- 4 cups cooked rice
Instructions
- Step 1: Whisk together 2 tbsp white miso paste, 3 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp maple syrup, and 2 tbsp water in a small bowl to make the glaze.
- Step 2: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 4 minutes per side until golden brown and crispy.
- Step 3: Remove tofu and add garlic and ginger to the skillet, stir-frying for 30 seconds until fragrant. Add broccoli, carrots, and bell peppers, and stir-fry for 4 minutes until crisp-tender.
- Step 4: Return tofu to the skillet, pour in the miso glaze, and toss to coat everything evenly. Cook for 2 more minutes until sauce thickens and clings to the veggies.
- Step 5: Serve immediately over 4 cups cooked rice, garnished with sesame seeds if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu & Sesame Veggie Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu & Sesame Veggie Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Miso-Glazed Tofu & Sesame Veggie Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu & Sesame Veggie Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu & Sesame Veggie Stir-Fry gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
