Miso-Glazed Tofu and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Velvety miso sauce coats pan-seared tofu and crisp broccoli in a savory-sweet embrace. This japanese-inspired asian ready in about 35 minutes pairs pressed and cubed (1 inch) firm tofu, rice vinegar, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tablespoons rice vinegar, 2 tablespoons white miso paste, 1 tablespoon honey, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and 1/4 cup water until smooth.
  2. Step 2: Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 teaspoon minced ginger, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 1 head broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender, stirring occasionally.
  4. Step 4: Add 14 oz cubed tofu and the miso sauce, then stir to coat. Cook for 3-4 minutes until sauce thickens and coats tofu and broccoli.
  5. Step 5: Stir in 1/4 cup sliced green onions and cook for 30 seconds more. Serve immediately over 1/2 cup cooked rice.

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Frequently asked questions

How long does Miso-Glazed Tofu and Broccoli Stir-Fry take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rice vinegar from drying out.

Can I substitute ingredients in Miso-Glazed Tofu and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Tofu and Broccoli Stir-Fry?

Japanese asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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