Miso-Glazed Tofu with Maple-Ginger Slaw
Silky tofu glazed in savory-sweet miso sauce, served atop a refreshing slaw with a hint of ginger. This japanese-inspired vegan (gluten-free) ready in about 30 minutes pairs white miso paste, maple syrup, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and sliced into 1/2-inch thick pieces firm tofu
- 1/4 cup white miso paste
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp, grated fresh ginger
- 2 cups, thinly shredded cabbage
- 1/2 cup, julienned carrots
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- 2 tbsp, thinly sliced green onions
Instructions
- Step 1: Whisk together 1/4 cup white miso paste, 2 tbsp maple syrup, 1 tbsp rice vinegar, and 1 tbsp grated ginger in a shallow dish until smooth.
- Step 2: Add 14 oz pressed tofu slices to the miso mixture, coating each piece thoroughly. Let marinate for 15 minutes while preparing slaw.
- Step 3: In a medium bowl, combine 2 cups shredded cabbage, 1/2 cup julienned carrots, 1 tsp sesame oil, 1 tbsp rice vinegar, and 1/2 tsp salt. Toss until evenly dressed and slightly wilted.
- Step 4: Heat a nonstick skillet over medium-high heat. Add tofu slices in a single layer without overcrowding, and cook for 4-5 minutes per side until golden brown and caramelized, brushing with extra marinade occasionally.
- Step 5: Divide slaw between plates, top with 2-3 tofu slices, and sprinkle with 2 tbsp sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Maple-Ginger Slaw take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Maple-Ginger Slaw?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Maple-Ginger Slaw?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Maple-Ginger Slaw for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Maple-Ginger Slaw gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
