Stir-Fried Tofu and Mixed Vegetables with Miso-Soy Glaze

By AislePrompt Editorial · Published 2026-07-13 · Updated 2026-07-13

Cubes of firm tofu stir-fried with colorful vegetables and coated in a savory miso-soy glaze for a balanced vegan main. This Japanese vegan recipe, ready in about 25 minutes, pairs firm tofu, red bell pepper, and carrot for a weeknight-friendly dinner. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 300 g firm tofu, drained and cut into 1-inch cubes
• 1 medium red bell pepper, sliced into strips
• 1 large carrot, julienned
• 100 g snap peas, trimmed
• 2 stalks green onions, chopped
• 2 tbsp white miso paste
• 2 tbsp soy sauce
• 1 tbsp mirin
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp grated ginger
• 2 garlic cloves, minced

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Instructions

1. Step 1: In a small bowl, whisk together 2 tablespoons white miso paste, 2 tablespoons soy sauce, and 1 tablespoon mirin until smooth; set aside.
2. Step 2: Heat 2 tablespoons vegetable oil in a wok or large skillet over medium-high heat. Add 300 grams firm tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
3. Step 3: In the same wok, add 1 tablespoon sesame oil, 2 minced garlic cloves, and 1 teaspoon grated ginger. Stir-fry for 30 seconds until fragrant.
4. Step 4: Add 1 sliced red bell pepper, 1 julienned carrot, and 100 grams snap peas. Stir-fry vegetables for 4-5 minutes until crisp-tender.
5. Step 5: Return tofu to the wok, pour the miso-soy glaze over, and toss everything together for 2-3 minutes until the tofu and vegetables are evenly coated and the sauce thickens slightly.
6. Step 6: Garnish with 2 chopped green onions before serving.