Miso-Glazed Tofu with Rice
Crispy tofu coated in a savory-sweet miso glaze, served over steamed rice with tender broccoli for a balanced, satisfying meal. This japanese-inspired asian (vegetarian, gluten-free) ready in about 45 minutes pairs pressed and cubed 1-inch firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed 1-inch firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 tbsp soy sauce
- 1 tsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil in a bowl until smooth.
- Step 3: Place 14 oz pressed tofu cubes on the baking sheet, then brush evenly with the miso glaze, ensuring all sides are coated.
- Step 4: Bake for 20-25 minutes, flipping halfway, until tofu is golden and slightly crispy on the edges.
- Step 5: Steam 2 cups broccoli florets for 5-7 minutes until bright green and tender-crisp.
- Step 6: Serve miso-glazed tofu over 2 cups cooked rice, top with steamed broccoli, drizzle with 1 tbsp soy sauce, and sprinkle with 1 tsp sesame seeds.
Frequently asked questions
How long does Miso-Glazed Tofu with Rice take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Rice vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! My kids even ate the tofu. The glaze is addictive. Will make again and again.
- ★★★★★
Easy and delicious. The tofu was crispy on the outside and tender inside. Served with rice and steamed veggies, it was a complete meal.
- ★★★★★
This recipe turned out perfectly! The miso glaze was savory and sweet, and my family loved it. Made it for dinner and had leftovers for lunch.
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