Miso-Glazed Tofu with Roasted Broccoli
Silky tofu glazed in savory-sweet miso sauce, paired with charred broccoli for a vibrant plant-based dinner. This japanese-inspired vegetarian (gluten-free) ready in about 30 minutes pairs firm tofu, broccoli crowns, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 cups broccoli crowns
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Cut 14 oz firm tofu into 1-inch cubes, pat dry, and arrange on a parchment-lined baking sheet.
- Step 2: Whisk 2 tbsp white miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1 tsp toasted sesame oil until smooth. Brush half over tofu cubes, then roast for 20 minutes.
- Step 3: Toss 2 cups broccoli crowns with 1 tsp olive oil, season with salt, and roast on a separate sheet for 15 minutes until crisp-tender. Brush remaining miso glaze over tofu, sprinkle with 1 tbsp sesame seeds, and serve with broccoli.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Roasted Broccoli take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Roasted Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Roasted Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured the miso-glazed tofu and roasted broccoli!
- ★★★★☆
The tofu was delicious but the broccoli took longer than expected to roast.
- ★★★★☆
Easy recipe, great flavor.
