Miso-Glazed Tofu with Sesame and Green Onions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tofu cubes coated in a savory-sweet miso glaze, finished with toasted sesame seeds and fresh green onions for a simple yet elegant vegetarian main. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 35 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (11 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes.
  2. Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp sesame oil until smooth.
  3. Step 3: Place tofu cubes in a shallow dish and pour miso glaze over them, turning to coat evenly. Marinate for 15 minutes at room temperature.
  4. Step 4: Heat a non-stick skillet over medium heat. Add marinated tofu and cook for 5-7 minutes per side, turning gently, until golden and glazed.
  5. Step 5: Transfer to a plate. Sprinkle with 1 tbsp sesame seeds and 3 thinly sliced green onions. Serve immediately.

Frequently asked questions

How long does Miso-Glazed Tofu with Sesame and Green Onions take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Sesame and Green Onions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Sesame and Green Onions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Sesame and Green Onions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Sesame and Green Onions vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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