Miso-Glazed Tofu with Sesame-Ginger Vegetables
Crisp-tender tofu glazed in savory miso and sesame, served with a quick stir-fry of colorful vegetables for a satisfying vegetarian meal. This japanese-inspired vegetarian (vegetarian) ready in about 40 minutes pairs white miso paste, rice vinegar, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp, grated fresh ginger
- 2 cups (broccoli, carrots, bell peppers), cut into thin strips mixed vegetables
- 2 tbsp vegetable oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, and 1 tbsp grated fresh ginger until smooth.
- Step 2: Place 14 oz pressed and cubed firm tofu on a parchment-lined baking sheet. Brush the miso glaze evenly over all sides of the tofu cubes.
- Step 3: Roast the tofu for 20 minutes, then flip the tofu and brush any remaining glaze over the top.
- Step 4: While the tofu roasts, heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups mixed vegetables (broccoli, carrots, bell peppers), cut into thin strips, and stir-fry for 5-7 minutes until crisp-tender.
- Step 5: Remove the tofu from the oven and serve immediately with the stir-fried vegetables, sprinkled with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Ginger Vegetables take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame-Ginger Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Ginger Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Ginger Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Ginger Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
