Miso-Glazed Tofu with Sesame-Greens Stir-Fry
Silky tofu coated in savory-sweet miso glaze, served atop lightly cooked greens for a vibrant vegetarian meal. This japanese-inspired vegetarian (gluten-free) ready in about 30 minutes pairs firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cups bok choy
- 2 cloves garlic
- 1 tbsp ginger
- 1 tbsp soy sauce
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. In a small bowl, whisk 3 tbsp white miso paste, 1 tbsp maple syrup, 1 tbsp rice vinegar, and 1 tsp sesame oil until smooth.
- Step 2: Heat 1 tbsp soy sauce in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tbsp grated ginger, sautéing for 1 minute until fragrant.
- Step 3: Add tofu cubes and miso glaze, stirring to coat evenly. Cook for 5 minutes until golden, then add 2 cups bok choy, tossing until wilted and tender (about 3 minutes).
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Greens Stir-Fry take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame-Greens Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Greens Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Greens Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Greens Stir-Fry gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
