Miso-Glazed Tofu with Sesame Rice and Steamed Broccoli
Tofu coated in a savory-sweet miso glaze, served over nutty rice with crisp-tender broccoli. This japanese-inspired vegetarian ready in about 35 minutes pairs white miso paste, rice vinegar, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1/2-inch cubes firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 cup, cooked brown rice
- 2 cups, steamed broccoli florets
- 1/4 cup, toasted sesame seeds
- 2, sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl until smooth.
- Step 2: Heat a non-stick skillet over medium-high heat. Add tofu cubes and cook for 5-6 minutes, turning occasionally, until golden brown on all sides.
- Step 3: Pour miso glaze over tofu and stir to coat evenly. Cook for 2 more minutes until glaze thickens and adheres to tofu.
- Step 4: Divide cooked brown rice between two bowls. Top with glazed tofu, steamed broccoli, and 1/4 cup toasted sesame seeds. Garnish with 2 sliced green onions.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame Rice and Steamed Broccoli take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame Rice and Steamed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame Rice and Steamed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame Rice and Steamed Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Tofu with Sesame Rice and Steamed Broccoli?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious. My kids ate it all without complaining!
- ★★★★★
This was a hit with my family! The miso glaze was perfect and the sesame rice added a nice crunch.
- ★★★★★
Loved the flavors! The tofu was so tender and the broccoli was perfectly steamed.
