Miso-Infused Tofu with Sesame Greens
Silken tofu marinated in miso and sesame oil, served over a bed of lightly steamed kale for a savory, umami-rich dish. This japanese-inspired vegetarian ready in about 30 minutes pairs ounces extra firm tofu, ounces kale, tablespoons white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces extra firm tofu
- 8 ounces kale
- 2 tablespoons white miso paste
- 1 tablespoon sesame oil
- 1 clove garlic
- 1 teaspoon rice vinegar
- 1/4 teaspoon sea salt
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water, then cut into 1/2-inch cubes. Whisk miso paste, 1 teaspoon rice vinegar, 1/2 teaspoon salt, and minced garlic in a bowl.
- Step 2: Toss tofu cubes in miso mixture until evenly coated, then set aside to marinate for 10 minutes.
- Step 3: Steam kale for 3-4 minutes until tender but still bright green, then transfer to a plate.
- Step 4: Heat 1/2 tablespoon sesame oil in a skillet over medium heat. Add marinated tofu and cook for 3-4 minutes per side until golden brown.
- Step 5: Arrange tofu over steamed kale, drizzle with remaining sesame oil and 1 teaspoon rice vinegar, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Infused Tofu with Sesame Greens take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Infused Tofu with Sesame Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces extra firm tofu from drying out.
Can I substitute ingredients in Miso-Infused Tofu with Sesame Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Infused Tofu with Sesame Greens for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Infused Tofu with Sesame Greens?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
