Miso-Maple Glazed Carrots with Toasted Sesame
Elevated roasted carrots with a savory-sweet umami glaze and nutty sesame seeds for a clean, modern side dish. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 32 minutes pairs carrots, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 400g carrots
- 1 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp toasted sesame oil
- 1 tsp sesame seeds
- pinch salt
Instructions
- Step 1: Preheat oven to 200°C (400°F). Peel and cut carrots into 1cm thick diagonal slices.
- Step 2: In a small bowl, whisk 1 tbsp white miso paste, 1 tbsp maple syrup, 1 tsp toasted sesame oil, and a pinch of salt until smooth.
- Step 3: Toss carrot slices in miso glaze until evenly coated. Arrange in a single layer on a parchment-lined baking sheet.
- Step 4: Roast for 20-22 minutes, flipping halfway through, until carrots are tender with caramelized edges.
- Step 5: Sprinkle with 1 tsp toasted sesame seeds and serve warm. The glaze should be glossy and cling slightly to the carrots.
Frequently asked questions
How long does Miso-Maple Glazed Carrots with Toasted Sesame take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Maple Glazed Carrots with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Maple Glazed Carrots with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Maple Glazed Carrots with Toasted Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Maple Glazed Carrots with Toasted Sesame vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Authentic and delicious. The sesame seeds are a must. I served this with teriyaki chicken and it was perfect.
- ★★★★★
Best side dish ever. The miso-maple glaze is addictive. My wife asked for seconds!
- ★★★★★
My family loved these glazed carrots. So simple and flavorful, and the sesame adds a nice texture.
