Miso-Simmered Zucchini Noodles with Edamame
Savory zucchini noodles in a rich miso broth with protein-packed edamame. This japanese-inspired vegetarian (whole30, low-carb) ready in about 18 minutes pairs medium zucchini, edamame, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium zucchini
- 1 cup edamame
- 2 tbsp white miso paste
- 2 cups water
- 1 tsp sesame oil
- 3 green onions
Instructions
- Step 1: Spiralize 3 medium zucchini into noodles. Trim ends of 3 green onions and thinly slice, reserving 1 tbsp for garnish.
- Step 2: Whisk 2 tbsp white miso paste into 2 cups water in a saucepan. Bring to a gentle simmer over medium-low heat without boiling.
- Step 3: Add 1 cup shelled edamame to simmering broth and cook for 3 minutes. Stir in zucchini noodles and cook for 2 minutes until tender-crisp. Drizzle with 1 tsp sesame oil and top with reserved green onion slices.
Frequently asked questions
How long does Miso-Simmered Zucchini Noodles with Edamame take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Simmered Zucchini Noodles with Edamame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Miso-Simmered Zucchini Noodles with Edamame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Simmered Zucchini Noodles with Edamame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Simmered Zucchini Noodles with Edamame whole30?
Yes — this recipe is tagged whole30, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how healthy and quick this recipe is. The zucchini noodles held up well and the sauce was rich without being heavy.
- ★★★★★
This was a perfect weeknight dinner! The miso flavor really came through and the edamame added a nice crunch. Will make again.
- ★★★★☆
Great for a vegetarian meal, but I found it slightly bland. Maybe add a splash of rice vinegar next time.
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