Mixed Vegetable Bake with Sesame Seeds
A vibrant, oven-baked medley of seasonal vegetables seasoned with toasted sesame and spices, served as a main or side. This indian-inspired vegetarian (vegetarian) ready in about 45 minutes pairs diced carrots, diced potatoes, cut into 1-inch pieces green beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup diced carrots
- 1 cup diced potatoes
- 1/2 cup cut into 1-inch pieces green beans
- 1/2 cup thinly sliced onion
- 2 tbsp sesame seeds
- 1/2 tsp turmeric
- 1 tsp cumin powder
- 2 tbsp oil
- 1/2 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss diced carrots, potatoes, and green beans with 1 tbsp oil, 1/2 tsp salt, 1/2 tsp turmeric, and 1 tsp cumin powder in a large bowl until evenly coated.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet, then roast for 20 minutes until edges are slightly caramelized.
- Step 3: While vegetables roast, toast sesame seeds in a small dry skillet over medium heat for 2 minutes until golden, then stir into the vegetables along with sliced onion and remaining 1 tbsp oil after roasting is complete, tossing to coat evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mixed Vegetable Bake with Sesame Seeds take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mixed Vegetable Bake with Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced carrots from drying out.
Can I substitute ingredients in Mixed Vegetable Bake with Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mixed Vegetable Bake with Sesame Seeds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mixed Vegetable Bake with Sesame Seeds vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
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