Mixed Vegetable Stir-Fry with Tofu

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick weeknight meal featuring pan-seared tofu and crisp vegetables in a savory sauce, served over rice for a complete, affordable dinner. This asian-inspired asian ready in about 27 minutes pairs block (14 oz) firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (15 ratings) Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp cornstarch. Add cubed tofu and toss to coat, letting it marinate for 10 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add marinated tofu and cook for 5 minutes per side until golden brown, then set aside.
  3. Step 3: In the same skillet, add 2 cups mixed vegetables, 3 minced garlic cloves, and 1 tsp grated ginger. Stir-fry for 5-7 minutes until crisp-tender, then return tofu to the skillet and stir to coat.
  4. Step 4: Serve hot over 1 cup cooked rice.

Frequently asked questions

How long does Mixed Vegetable Stir-Fry with Tofu take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mixed Vegetable Stir-Fry with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Mixed Vegetable Stir-Fry with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mixed Vegetable Stir-Fry with Tofu for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mixed Vegetable Stir-Fry with Tofu?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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