Mixed Veggie Stir-Fry with Sesame-Ginger Sauce
A colorful, fast-cooking stir-fry packed with crisp vegetables and a tangy-sweet sesame-ginger sauce. Ready in under 20 minutes with minimal ingredients. This asian-inspired asian (vegetarian, gluten-free) ready in about 22 minutes blends sesame oil, broccoli, bell peppers into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 263 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp sesame oil
- 2 cups broccoli
- 1 bell peppers
- 2 carrots
- 1 cup snap peas
- 3 cloves garlic
- 1 tbsp fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame seeds
- 2 cups cooked rice
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add 2 cups broccoli florets, 1 sliced bell pepper, 2 julienned carrots, and 1 cup snap peas. Stir-fry for 5-7 minutes until vegetables are crisp-tender and vibrant green.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stirring for 1 minute until fragrant.
- Step 3: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1/2 cup water in a small bowl. Pour over vegetables and simmer for 2-3 minutes until sauce thickens slightly.
- Step 4: Stir in 1 tsp sesame seeds and serve immediately over 2 cups cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mixed Veggie Stir-Fry with Sesame-Ginger Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mixed Veggie Stir-Fry with Sesame-Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mixed Veggie Stir-Fry with Sesame-Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mixed Veggie Stir-Fry with Sesame-Ginger Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mixed Veggie Stir-Fry with Sesame-Ginger Sauce vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many asian recipes and this is hands down the best.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Used half the salt and it was still plenty flavorful.
