Harissa-Sweet Balance Stir-Fry with Tofu and Vegetables

By AislePrompt Editorial · Published 2026-04-21 · Updated 2026-04-21

A vibrant stir-fry balancing smoky harissa and honey sweetness with crisp vegetables and protein-packed tofu, finished with a glossy glaze. This Asian recipe (vegetarian, gluten-free), ready in about 40 minutes, pairs firm tofu, red bell pepper, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 1 red bell pepper
• 1 green bell pepper
• 2 cups broccoli
• 2 medium carrots
• 2 tbsp harissa paste
• 1 tbsp honey
• 2 tbsp soy sauce
• 3 cloves garlic
• 1 tbsp fresh ginger
• 1 tsp sesame oil
• 1 tbsp cornstarch
• 4 cups cooked white rice

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Instructions

1. Step 1: Press the 14 oz firm tofu block for 15 minutes to remove excess water, then cut into 1-inch cubes. Toss the tofu cubes with 1 tbsp cornstarch until evenly coated.
2. Step 2: In a small bowl, whisk together 2 tbsp harissa paste, 1 tbsp honey, 2 tbsp soy sauce, 3 minced garlic cloves, 1 tbsp minced fresh ginger, and 1/4 cup water until smooth.
3. Step 3: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden brown, then transfer to a plate.
4. Step 4: Add the 1 red bell pepper, 1 green bell pepper, 2 cups broccoli florets, and 2 medium julienned carrots to the skillet. Stir-fry for 5 minutes until crisp-tender and vibrant in color.
5. Step 5: Return the tofu to the skillet, pour in the prepared sauce, and cook for 2 minutes, stirring constantly, until the sauce thickens and coats the vegetables and tofu.
6. Step 6: Serve hot over 4 cups cooked white rice.