Mofongo con Camarones with Garlic-Herb Shrimp

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A flavorful Puerto Rican twist on mofongo with tender shrimp in a garlic-herb sauce, served atop creamy mashed plantains. This Puerto Rican-inspired seafood recipe, ready in about 45 minutes, pairs green plantains, garlic, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Puerto Rican cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place the 2 lbs peeled and sliced green plantains in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 15 minutes until tender. Drain and set aside.
  2. Step 2: In a food processor, combine the 2 cloves minced garlic, 3 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Add the drained plantains and pulse until mostly mashed but still slightly chunky, about 2-3 minutes.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the 1/2 cup finely chopped onion and 1/4 cup finely chopped bell pepper, and cook for 3 minutes until softened. Add the 1 clove minced garlic and cook for 30 seconds until fragrant.
  4. Step 4: Add the 12 oz shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque. Stir in 1 tbsp lime juice and cook for 1 minute more.
  5. Step 5: Form the mofongo into 4 oval shapes on a plate. Top each with the shrimp mixture and sprinkle with 2 tbsp chopped cilantro.