Moqueca Bahiana Seafood Stew with Coconut Milk

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fragrant Brazilian seafood stew featuring fish and shrimp simmered in coconut milk, tomatoes, and dendê oil. This brazilian-inspired seafood ready in about 45 minutes pairs peeled and deveined large shrimp, lime juice, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Brazilian cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: Marinate 1 lb fish chunks and 1/2 lb peeled shrimp in 2 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper for 15 minutes.
  2. Step 2: Heat 2 tbsp olive oil and 2 tbsp dendê oil in a large skillet over medium heat. Add 1 medium thinly sliced yellow onion, 1 thinly sliced red bell pepper, and 4 minced garlic cloves. Sauté for 5 minutes until softened and fragrant.
  3. Step 3: Add 3 chopped medium tomatoes and cook for 5 more minutes until the mixture breaks down and forms a sauce.
  4. Step 4: Pour in 1 1/2 cups coconut milk and 1/2 cup water, stirring to combine. Bring to a gentle simmer.
  5. Step 5: Add the marinated fish and shrimp to the skillet, cover, and simmer gently for 10 minutes until seafood is cooked through and the sauce thickens.
  6. Step 6: Stir in 1/2 cup chopped fresh cilantro, adjust seasoning if needed. Serve hot over cooked white rice.

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Frequently asked questions

How long does Moqueca Bahiana Seafood Stew with Coconut Milk take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Moqueca Bahiana Seafood Stew with Coconut Milk?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lime juice from drying out.

Can I substitute ingredients in Moqueca Bahiana Seafood Stew with Coconut Milk?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Moqueca Bahiana Seafood Stew with Coconut Milk for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Moqueca Bahiana Seafood Stew with Coconut Milk?

Brazilian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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