Moroccan Chickpea and Spinach Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, plant-based stew combining smoky paprika, earthy chickpeas, and fresh spinach, seasoned with warm spices. This moroccan-inspired soups ready in about 60 minutes pairs chickpeas, spinach, onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (15 ratings) Prep: 20 min Cook: 40 min Serves 4 Moroccan cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat olive oil in a pot over medium heat. Add onions and garlic, sautéing for 5 minutes until softened.
  2. Step 2: Stir in paprika, cumin, and cinnamon, cooking for 30 seconds until fragrant. Add chickpeas and water, then bring to a simmer.
  3. Step 3: Cook for 20 minutes, stirring occasionally, until the liquid is absorbed. Add spinach and cook for 5 minutes until wilted.
  4. Step 4: Season with salt and serve with a sprinkle of chopped parsley.

Frequently asked questions

How long does Moroccan Chickpea and Spinach Stew take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Moroccan Chickpea and Spinach Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Moroccan Chickpea and Spinach Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Moroccan Chickpea and Spinach Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Moroccan Chickpea and Spinach Stew?

Moroccan soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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