Moroccan-Spiced Lamb Meatballs with Cumin Yogurt Sauce
Tender lamb meatballs infused with warm Moroccan spices served alongside a cooling cumin yogurt sauce. This Middle Eastern-inspired lamb recipe, ready in about 30 minutes, pairs ground lamb, onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground lamb
- 1 small, finely grated onion
- 3 minced garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 1 cup Greek yogurt
- 1/2 tsp ground cumin (for sauce)
- 1 tbsp lemon juice
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 lb ground lamb, 1 finely grated small onion, 3 minced garlic cloves, 2 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Mix well until all spices are evenly incorporated.
- Step 2: Shape the mixture into 16 meatballs, about 1 1/2 inches in diameter.
- Step 3: Heat 3 tbsp olive oil in a large skillet over medium heat. Add the meatballs in batches and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- Step 4: While meatballs cook, prepare the sauce by mixing 1 cup Greek yogurt with 1/2 tsp ground cumin, 1 tbsp lemon juice, 2 tbsp chopped fresh mint, and 2 tbsp chopped fresh cilantro in a small bowl.
- Step 5: Serve the warm meatballs drizzled with the cumin yogurt sauce.









