Most Delicious Salmon with Dill

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Succulent salmon fillets baked with a herbaceous dill sauce, served over roasted asparagus and wild rice. This american-inspired seafood ready in about 65 minutes pairs uncooked wild rice, bunch, trimmed asparagus, (6 oz each) salmon fillets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (13 ratings) Prep: 30 min Cook: 35 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 1 cup wild rice with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly toasted.
  2. Step 2: Meanwhile, preheat a separate baking sheet. Place 1 bunch trimmed asparagus on the sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Roast alongside the rice for 10-12 minutes until tender and charred at the edges.
  3. Step 3: In a small bowl, whisk together 1/4 cup milk, 2 tbsp Dijon mustard, 2 tbsp lemon juice, 2 tbsp olive oil, 2 minced garlic cloves, 1/4 cup chopped fresh dill, salt, and pepper until emulsified.
  4. Step 4: Place 4 salmon fillets on a parchment-lined baking sheet. Spoon the dill sauce evenly over the top of each fillet. Bake for 12-15 minutes until the salmon is flaky and the skin is crispy.
  5. Step 5: Serve the salmon with the roasted wild rice and asparagus, drizzling any remaining sauce over the dish.

Equipment for this recipe

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Frequently asked questions

How long does Most Delicious Salmon with Dill take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Most Delicious Salmon with Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked wild rice from drying out.

Can I substitute ingredients in Most Delicious Salmon with Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Most Delicious Salmon with Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Most Delicious Salmon with Dill?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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