Most Delicious Salmon with Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent salmon fillets baked with a herbaceous dill sauce, served over roasted asparagus and wild rice. This american-inspired seafood ready in about 65 minutes pairs uncooked wild rice, bunch, trimmed asparagus, (6 oz each) salmon fillets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 35 min Serves 4 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 1 cup wild rice with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly toasted.
  2. Step 2: Meanwhile, preheat a separate baking sheet. Place 1 bunch trimmed asparagus on the sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Roast alongside the rice for 10-12 minutes until tender and charred at the edges.
  3. Step 3: In a small bowl, whisk together 1/4 cup milk, 2 tbsp Dijon mustard, 2 tbsp lemon juice, 2 tbsp olive oil, 2 minced garlic cloves, 1/4 cup chopped fresh dill, salt, and pepper until emulsified.
  4. Step 4: Place 4 salmon fillets on a parchment-lined baking sheet. Spoon the dill sauce evenly over the top of each fillet. Bake for 12-15 minutes until the salmon is flaky and the skin is crispy.
  5. Step 5: Serve the salmon with the roasted wild rice and asparagus, drizzling any remaining sauce over the dish.

Frequently asked questions

How long does Most Delicious Salmon with Dill take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Most Delicious Salmon with Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked wild rice from drying out.

Can I substitute ingredients in Most Delicious Salmon with Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Most Delicious Salmon with Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Most Delicious Salmon with Dill?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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