Moules-frites

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Savory mussels steamed with white wine and served with crispy fries for a classic Brussels street food combo. This Belgian-inspired quick recipe, ready in about 25 minutes, pairs mussels, white wine, leeks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Belgian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot, sauté leeks and garlic in butter for 2 minutes until fragrant. Add mussels and white wine, cover, and steam for 5-7 minutes until shells open.
  2. Step 2: Discard any unopened mussels. Toss fries with mayonnaise and lemon juice, then arrange on a plate with mussels. Serve immediately.

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