Mushroom and Spinach Egg Muffins

Name: Mushroom and Spinach Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 large eggs; 1 cup cremini mushrooms; 2 cups fresh spinach; 1 tbsp avocado oil; 1/4 tsp salt; 1/8 tsp black pepper; 1/4 tsp onion powder

Protein-packed muffins bursting with earthy mushrooms and fresh spinach, perfect for busy mornings that support sustained energy.

Cuisine: American

Category: Breakfast

Prep: 15 minutes. Cook: 20 minutes.

Serves 6.

Ingredients

6 large eggs
1 cup cremini mushrooms
2 cups fresh spinach
1 tbsp avocado oil
1/4 tsp salt
1/8 tsp black pepper
1/4 tsp onion powder

Instructions

Step 1: Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. In a medium bowl, whisk together 6 large eggs, 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp onion powder until well combined.
Step 2: Heat 1 tbsp avocado oil in a non-stick skillet over medium heat. Add 1 cup finely chopped cremini mushrooms and cook for 5 minutes until softened and golden. Stir in 2 cups roughly chopped fresh spinach until wilted (about 2 minutes), then let cool slightly.
Step 3: Fold cooked mushroom-spinach mixture into the egg mixture. Divide evenly among the 6 muffin cups. Bake for 18-20 minutes until set and lightly golden on top.