Mushroom & Thyme Grain Bowl with Lemon-Tahini Drizzle
A hearty, earthy grain bowl featuring nutty farro, caramelized mushrooms, and a creamy lemon-tahini dressing. This mediterranean-inspired vegetarian (gluten-free) ready in about 45 minutes pairs farro, mixed mushrooms, shallot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup farro
- 8 oz mixed mushrooms
- 1 shallot
- 2 tbsp fresh thyme
- 1 lemon
- 3 tbsp tahini
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 2 tbsp chopped parsley
- 1/2 cup chickpeas
Instructions
- Step 1: Rinse 1 cup farro under cold water. In a saucepan, combine farro with 2 cups water and 1/4 tsp salt; bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes until tender and water is absorbed. Fluff with a fork.
- Step 2: Trim tough stems from 8 oz mixed mushrooms and slice into 1/2-inch pieces. Mince 1 shallot. Heat 1 tbsp olive oil in a skillet over medium-high heat. Add mushrooms and cook for 8 minutes until deeply browned and crispy at edges.
- Step 3: Stir in 2 tbsp fresh thyme and 1 minced shallot; cook for 2 minutes until fragrant. Remove from heat.
- Step 4: Whisk together 3 tbsp tahini, 1 tbsp lemon juice, 1 tbsp apple cider vinegar, 2 tbsp water, and 1/4 tsp salt until smooth and creamy.
- Step 5: In a bowl, combine cooked farro, sautéed mushrooms, 1/2 cup drained chickpeas, and 2 tbsp chopped parsley. Drizzle with tahini dressing and toss gently until evenly coated. Squeeze 1/2 lemon over top for extra brightness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mushroom & Thyme Grain Bowl with Lemon-Tahini Drizzle take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mushroom & Thyme Grain Bowl with Lemon-Tahini Drizzle?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep farro from drying out.
Can I substitute ingredients in Mushroom & Thyme Grain Bowl with Lemon-Tahini Drizzle?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mushroom & Thyme Grain Bowl with Lemon-Tahini Drizzle for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mushroom & Thyme Grain Bowl with Lemon-Tahini Drizzle gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to vegetarian dish. We make it weekly.
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★★
Used half the salt and it was still plenty flavorful.
