Mustard-Braised Fish with Potatoes

Tender fish fillets simmered in a fragrant mustard and yogurt sauce with caramelized potatoes, a comforting Bengali staple.

Cuisine: Indian

Category: Indian

Prep: 15 minutes. Cook: 20 minutes.

Serves 2.

Ingredients

• 12 oz cod fillets
• 3 tbsp mustard paste
• 1/4 cup plain yogurt
• 1 medium yellow onion
• 2 cloves garlic
• 1 tbsp fresh ginger
• 2 medium potato
• 1 medium tomato
• 2 tbsp vegetable oil
• 1/4 tsp turmeric powder
• 1/2 tsp salt
• 1/4 cup water

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 1 medium chopped yellow onion and cook for 5 minutes until golden brown, stirring occasionally.
2. Step 2: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
3. Step 3: Stir in 3 tbsp mustard paste and 1/4 cup plain yogurt, then add 1/4 tsp turmeric powder and 1/2 tsp salt. Cook for 2 minutes, stirring constantly to prevent burning.
4. Step 4: Add 12 oz cod fillets and 1 cup diced potato cubes, then add 1 medium diced tomato and 1/4 cup water. Bring to a gentle simmer.
5. Step 5: Cover the skillet and cook for 15-18 minutes, or until potatoes are tender and fish is cooked through, stirring occasionally.
6. Step 6: Sprinkle with 2 tbsp chopped fresh cilantro and serve hot.