Mustard-Dijon Chicken with Maple-Glazed Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a tangy mustard-Dijon glaze, served with caramelized carrots. This american-inspired chicken (gluten-free) ready in about 40 minutes pairs bone-in, skin-on chicken thighs, Dijon mustard, whole grain mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels. Season generously with salt and pepper. Heat a large skillet over medium-high heat and add chicken skin-side down. Cook for 10-12 minutes until skin is golden brown and crispy, then flip and cook 5 more minutes. Remove chicken and set aside.
  2. Step 2: In the same skillet, melt 1 tbsp butter. Add 2 minced garlic cloves and cook for 30 seconds until fragrant, stirring constantly.
  3. Step 3: Whisk together 2 tbsp Dijon mustard, 1 tbsp whole grain mustard, 2 tbsp maple syrup, and 1 tbsp water. Pour over garlic and stir to combine.
  4. Step 4: Add 12 oz sliced carrots to the skillet. Stir to coat in sauce and cook for 8 minutes, adding 2 tbsp water if sauce thickens too quickly.
  5. Step 5: Return chicken to the skillet, skin-side up. Spoon sauce over chicken and cook for 3 minutes until chicken reaches 165°F internal temperature. Stir in 1 tsp minced thyme before serving.

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Frequently asked questions

How long does Mustard-Dijon Chicken with Maple-Glazed Carrots take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mustard-Dijon Chicken with Maple-Glazed Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dijon mustard from drying out.

Can I substitute ingredients in Mustard-Dijon Chicken with Maple-Glazed Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mustard-Dijon Chicken with Maple-Glazed Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mustard-Dijon Chicken with Maple-Glazed Carrots gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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