Mustard-Glazed Hilsa Fish with Radish
Fresh hilsa fish caramelizes in mustard oil and tamarind, served with crisp radish slices for a bright contrast. This indian-inspired seafood ready in about 25 minutes pairs 6 oz each hilsa fish fillets, mustard oil, tamarind paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces, 6 oz each hilsa fish fillets
- 3 tbsp mustard oil
- 2 tbsp tamarind paste
- 2 medium, julienned radish
- 2 tbsp, chopped fresh cilantro
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1/2 tsp salt
Instructions
- Step 1: Pat 2 hilsa fish fillets (6 oz each) dry with paper towels. Heat 3 tbsp mustard oil in a heavy skillet over medium-high heat until shimmering but not smoking.
- Step 2: Place fish skin-side down in skillet and cook for 4 minutes until golden brown, then flip and cook 3 minutes more until opaque throughout.
- Step 3: Stir 2 tbsp tamarind paste, 2 minced garlic cloves, and 1 tsp grated ginger into skillet, scraping up browned bits, and simmer for 2 minutes until sauce thickens slightly.
- Step 4: Arrange 2 julienned radish slices on each plate, top with fish, and drizzle with sauce. Garnish with 2 tbsp chopped cilantro and 1/2 tsp salt.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mustard-Glazed Hilsa Fish with Radish take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mustard-Glazed Hilsa Fish with Radish?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each hilsa fish fillets from drying out.
Can I substitute ingredients in Mustard-Glazed Hilsa Fish with Radish?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mustard-Glazed Hilsa Fish with Radish for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mustard-Glazed Hilsa Fish with Radish?
Indian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
