Mustard Oil-Fried Flour Breads

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp, pillowy flatbreads cooked in aromatic mustard oil until golden and puffed, a staple of Bengali breakfasts. This indian ready in about 50 minutes pairs all-purpose flour, tablespoon mustard oil, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 35 min Cook: 15 min Serves 8 Indian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, mix 1 cup all-purpose flour and 1/4 teaspoon salt. Add 1 tablespoon mustard oil and use a fork to combine until crumbly. Gradually add 1/4 cup water, mixing until a soft dough forms.
  2. Step 2: Knead dough for 5 minutes on a floured surface until smooth. Cover and rest for 30 minutes.
  3. Step 3: Divide dough into 8 equal balls. Roll each ball into a 4-inch circle using a rolling pin.
  4. Step 4: Heat 1/2 cup mustard oil in a deep skillet over medium heat until shimmering (about 350°F). Place one rolled dough circle in oil and fry for 1 minute on first side until golden.
  5. Step 5: Flip and fry another 1 minute until puffed and golden. Transfer to paper towels to drain. Repeat with remaining dough.

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Frequently asked questions

How long does Mustard Oil-Fried Flour Breads take to make?

Total time is about 50 minutes (35 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mustard Oil-Fried Flour Breads?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Mustard Oil-Fried Flour Breads?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mustard Oil-Fried Flour Breads for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mustard Oil-Fried Flour Breads?

Indian indian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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