Mustard Seed Crusted Hilsa Fish with Coconut Curry

By AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fragrant Bangladeshi dish featuring tender hilsa fish coated in toasted mustard seeds and simmered in a creamy coconut curry. This Asian-inspired seafood recipe, ready in about 35 minutes, pairs Hilsa fish fillets, Mustard seeds, Fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 450 cal/serving

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Ingredients

2 (6 oz each) Hilsa fish fillets
1 tsp Mustard seeds
1 tbsp, finely grated Fresh ginger
2 cloves, minced Garlic
1/2 cup (120 ml) Coconut milk (full-fat)
2 tbsp, chopped Fresh cilantro
1/2 tsp Turmeric powder
1/2 tsp Salt
2 tbsp Vegetable oil
for serving Lime wedges

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Instructions

Step 1: Pat the hilsa fillets dry with paper towels and season both sides with 1/2 tsp salt and 1/2 tsp turmeric.
Step 2: Heat 1 tbsp vegetable oil in a non-stick skillet over medium-high heat. Add 1 tsp mustard seeds and cook for 30 seconds until they pop, then add 1 tbsp grated ginger and 2 minced garlic cloves, sautéing for 1 minute until fragrant.
Step 3: Place the seasoned hilsa fillets in the skillet, skin-side down, and cook for 3-4 minutes per side until golden and flakes easily with a fork.
Step 4: Pour 1/2 cup coconut milk into the skillet and bring to a gentle simmer, then reduce heat to low and cook for 5 minutes to allow flavors to meld.
Step 5: Stir in 2 tbsp chopped cilantro and serve immediately with lime wedges.