MyAT&T Pasta Primavera
Light, vibrant pasta tossed with seasonal vegetables in a garlicky olive oil sauce for a refreshing meal. This italian-inspired pasta ready in about 30 minutes pairs ounces spaghetti, tablespoons olive oil, (minced) garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces spaghetti
- 2 tablespoons olive oil
- 3 cloves (minced) garlic
- 1/4 teaspoon red pepper flakes
- 1 cup broccoli florets
- 1 cup sliced zucchini
- 1 cup (halved) cherry tomatoes
- 1/4 cup grated Parmesan cheese
- 1/4 cup (chopped) fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Bring a large pot of salted water to a rolling boil. Add 12 ounces spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat until shimmering.
- Step 2: Add 3 minced garlic cloves and 1/4 teaspoon red pepper flakes to skillet, sautéing for 1 minute until fragrant (do not brown). Add 1 cup broccoli florets, 1 cup sliced zucchini, and 1 cup halved cherry tomatoes. Cook for 4-5 minutes until vegetables are tender-crisp.
- Step 3: Add drained spaghetti to skillet along with 1/4 cup grated Parmesan, 1/4 cup chopped fresh parsley, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 2 tablespoons reserved pasta water. Toss vigorously for 1-2 minutes until sauce coats pasta and vegetables evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does MyAT&T Pasta Primavera take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover MyAT&T Pasta Primavera?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces spaghetti from drying out.
Can I substitute ingredients in MyAT&T Pasta Primavera?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale MyAT&T Pasta Primavera for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with MyAT&T Pasta Primavera?
Italian pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
