Name Tag Vegetable Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring crisp-tender vegetables in a savory ginger-scallion sauce, presented with clear, organized flavors like a well-designed name tag. This asian ready in about 25 minutes pairs florets broccoli, julienned carrots, medium, sliced bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Blanch 1.5 cups broccoli florets and 1 cup julienned carrots in boiling water for 2 minutes, then drain and set aside.
  2. Step 2: Heat a wok over high heat. Add 1 tsp sesame oil and stir-fry 1 medium sliced bell pepper for 2 minutes until edges soften.
  3. Step 3: Add 1 tbsp minced ginger and 3 tbsp sliced scallions to the wok, stirring for 30 seconds until fragrant.
  4. Step 4: Return broccoli and carrots to the wok, then stir in 3 tbsp soy sauce, 1 tsp cornstarch, and 2 tbsp water. Cook for 2-3 minutes until sauce thickens and coats vegetables evenly.
  5. Step 5: Remove from heat and serve immediately over rice, garnishing with extra scallions.

Frequently asked questions

How long does Name Tag Vegetable Stir Fry take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Name Tag Vegetable Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep florets broccoli from drying out.

Can I substitute ingredients in Name Tag Vegetable Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Name Tag Vegetable Stir Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Name Tag Vegetable Stir Fry?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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