Ninite Multi-Grain Power Bowl

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

A nutrient-packed grain bowl featuring roasted vegetables, three wholesome grains, and a tangy tahini dressing for a satisfying, balanced meal. This American-inspired vegetarian recipe, ready in about 40 minutes, pairs quinoa, farro, brown rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cooked farro
• 1/2 cup cooked brown rice
• 1 cup cubed sweet potato
• 1/2 cup florets broccoli
• 1/4 cup chopped red onion
• 2 tablespoons olive oil
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 2 tablespoons water
• 1/4 cup crumbled feta cheese

Instructions

1. Step 1: Preheat oven to 400°F (200°C). Toss 1 cup cubed sweet potato, 1/2 cup broccoli florets, and 1/4 cup chopped red onion with 1 tablespoon olive oil and 1/4 teaspoon salt, then roast for 25 minutes until tender and caramelized.
2. Step 2: Whisk 2 tablespoons tahini, 1 tablespoon lemon juice, 1 teaspoon maple syrup, and 2 tablespoons water in a small bowl until smooth and creamy.
3. Step 3: In a large bowl, combine 1 cup cooked quinoa, 1/2 cup cooked farro, 1/2 cup cooked brown rice, and roasted vegetables. Drizzle with tahini dressing, toss gently, and top with 1/4 cup crumbled feta cheese before serving.